Grounded Words

4.18.16

Earlier this week I participated in a project called The Art of Life After―a collaborative art and healing project for survivors of sexual violence. My workshop, "Grounded Words," combined a few basic yoga postures, some yogic philosophy, and a writing exercise designed to help expand the possibilities of what is sayable. This is one of the handouts, which describes the yogic concept of "koshas" or sheaths of the soul.